top of page

PUT YOUR BODY
IN GOOD HANDS

Release, Relax, Unwind

HOLISTIC PRACTICE

PHILOSOPHY

20220202_161624_edited.png

 ​Complementary therapies, powerful as they are, are not an alternative to medical treatment when that is required. However, they can drastically boost the effectiveness of medicine, alleviating pain and speeding up recovery times. Common complaints such as chronic pain, headaches, sinusitis and digestive problems among many more can be treated very successfully.

About me: I'm Janet, I have been working in the complementary medical field since 2006, and have regularly been amazed by the difference such gentle, non-invasive techniques can make to a person's quality of life. My clients consistently report a marked reduction in joint stiffness, pain and stress, more restful sleep , fewer headaches and much improved mood. I am a full member of the Bowen Association of the UK as well as the Guild of Holistic Therapists, and also provide treatments at various spas in West Sussex. Home visits in the Littlehampton, Bognor Regis and Worthing areas can be arranged.

 

Training: I have been in the complementary medical field since 2004, when I started my therapy training with the Susie Jennings School of Reflexology (Association of Reflexologists certified). This was followed by a diploma in massage at Brighton & Hove City College and later Advanced Facial Reflexology and Zone Face Lift with Ziggie Bergman at the London School of Reflexology.

 

Practice: These years have been a wonderful journey of discovery and I have learned so much more than just techniques. Today I run my own busy practice in Littlehampton and also work at various luxury spas around West Sussex.

"When you touch one thing with deep awareness,
 you touch everything.
"

- Lao Tzu 

PHILOSOPHY
ID 79594239  Bowen Therapy © Andras Csontos  Dreamstime.com.jpg
BOWEN THERAPY

A powerful techique for relieving many conditions, such as RSI, knee pain, back pain, tennis elbow, and much more. 

The Bowen moves are designed to adjust tension levels and stimulate the body’s own healing powers to re-balance and restore health. This treatment differs from other modalities, such as massage or physiotherapy, which often involve physical manipulation to address muscle strain, injury or relieve pain.

Bowen has been shown to be effective in relieving pain, either sudden onset due to injury or a chronic long-term condition. Depending on your needs, two to three weekly sessions can sometimes resolve the problem, although a longer series of visits may be necessary to manage a more complex issue.

ZONE FACE LIFT

I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font.

The Zone Face Lift was developed by award winning reflexologist Ziggie Bergman from a combination of traditional reflexology methods and ancient healing techniques from Native American shamans.

It uses pressure-point massage along with Native American techniques, Asian body mapping and healing herbs to create a facial treatment unlike any other. The Zone Face Lift will leave you feeling blissed-out, with a smoother face to match. For many women, this will eliminate the need for Botox and offers a natural alternative to dermal fillers.

REFLEXOLOGY
THERAPEUTIC MASSAGE

A supremely relaxing and therapeutic way of relieving muscle aches, while boosting blood and lymph circulation. I incorporate accupressure and fascial release thechniques. Option to turn it into a total sensory retreat with heated stones.

This involves applying pressure to points on the feet or face to help stimulate the body's natural healing processes. As the whole body is represented in reflex points on the feet and face it is possible to target specific organs to boost overall wellbeing.

SERVICES
CONTACT

GET IN TOUCH

Coastal Holistics
Littlehampton 
West Sussex

Tel: +447546 482155

bottom of page